This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 6 January 2013

Summary of week ending 06/01/2013

Mon 31/12 - 14M double; 7M recovery runs x2
Tue 01/01 - 13M steady run at 6.30-6.00min/M
Wed 02/01 - 18M double; 7M recov & 11M incl 10x1K off 60s jog
Thu 03/01 - 14M double; 7M recovery runs x2 & core strength excercises
Fri 04/01 - 21M double; 7M recov & 14M incl 12M tempo at 5.35-5.25
Sat 05/01 - 6M recovery run
Sun 06/01 - 21M long run at 6.12 (0-6); 5.45 (6-13); 5.29 (13-20); 1M warm down
TOTAL - 107M
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