18M double; recovery run & K rep session
7M am recovery run
11M pm incl 10x1K off 60s jog
I've not been running well since my less than brilliant tempo run last Thursday. But I felt back to full strength and full speed today. I don't know if it was a bug or just my stomach telling me it didn't like me running so hard. I've had very similar blips a few times over the last couple of years - gripey stomach and rubbish running but no nausea.
Anyway, my session this evening felt really good. It was a late one down by the river again, running K reps off a minute's jog. I felt like I was moving really well. Looking on mapmyrun, I think it was just over a K, which means I was running at around 3min/K speed on my better ones (they came out at 3.04-3.09 for 1.04K).
7M am recovery run
11M pm incl 10x1K off 60s jog
I've not been running well since my less than brilliant tempo run last Thursday. But I felt back to full strength and full speed today. I don't know if it was a bug or just my stomach telling me it didn't like me running so hard. I've had very similar blips a few times over the last couple of years - gripey stomach and rubbish running but no nausea.
Anyway, my session this evening felt really good. It was a late one down by the river again, running K reps off a minute's jog. I felt like I was moving really well. Looking on mapmyrun, I think it was just over a K, which means I was running at around 3min/K speed on my better ones (they came out at 3.04-3.09 for 1.04K).
Posts
No comments:
Post a Comment