18M double; recovery run & K rep session
7M am recovery run at ~6.45min/M
11M pm incl 10x1K off 60s jog
Not my best session to start the new year. My legs are still a bit deadened after Sunday's race and I just didn't feel like I had that much speed in me today. Hard to judge really though as I was running on my stopwatch rather than my Garmin. Anyway, it was still a session and probably wasn't that bad.
7M am recovery run at ~6.45min/M
11M pm incl 10x1K off 60s jog
Not my best session to start the new year. My legs are still a bit deadened after Sunday's race and I just didn't feel like I had that much speed in me today. Hard to judge really though as I was running on my stopwatch rather than my Garmin. Anyway, it was still a session and probably wasn't that bad.
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