14M double; recovery run x2 & core strength exercises
7M am recovery run at ~7.00min/M
7M pm recovery run at ~6.30min/M
Core strength exercises (four cycles)
Just an easy day today plus the same exercises as Monday.
7M am recovery run at ~7.00min/M
7M pm recovery run at ~6.30min/M
Core strength exercises (four cycles)
Just an easy day today plus the same exercises as Monday.
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