14M double; recovery run x2 & core strength exercises
7M am recovery run at ~7.00min/M
7M pm recovery run at ~7.00min/M
Core strength exercises (four cycles)
I had clinic in Chelmsford today so, having negotiated my morning rally driving challenge, I went for a nice jaunt through some picturesque snowy Essex villages. My evening run was around the perimeter of the Heath.
My legs are tired after yesterday, a little bit achy (in my lower calves), but I think they'll be back to normal tomorrow... That is unless my core strength stuff leaves me sore: I changed my uncle a bit this time (and will probably stick with it). I upped the weight I use for the single leg squats to 2x6kg from 2x4kg. And I changed my sit ups to crunches (oof). I also omitted the shoulder exercises - not sure they're very useful. But i left in the side and front plank. Four cycles (with a bit of fanning around) took over an hour, so I stopped there. It all felt pretty hard.
7M am recovery run at ~7.00min/M
7M pm recovery run at ~7.00min/M
Core strength exercises (four cycles)
I had clinic in Chelmsford today so, having negotiated my morning rally driving challenge, I went for a nice jaunt through some picturesque snowy Essex villages. My evening run was around the perimeter of the Heath.
My legs are tired after yesterday, a little bit achy (in my lower calves), but I think they'll be back to normal tomorrow... That is unless my core strength stuff leaves me sore: I changed my uncle a bit this time (and will probably stick with it). I upped the weight I use for the single leg squats to 2x6kg from 2x4kg. And I changed my sit ups to crunches (oof). I also omitted the shoulder exercises - not sure they're very useful. But i left in the side and front plank. Four cycles (with a bit of fanning around) took over an hour, so I stopped there. It all felt pretty hard.
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