This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 14 January 2013

Recovery

8M am recovery run at ~7.00min/M

I took it pretty easy this morning after the last two days' efforts. Just a gentle one up Swains Lane and then back trough the Heath.... which was stunning in the snow.
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