19M double; recovery run & steady run with strides
7M am recovery run at ~6.45min/M
12M pm steady run at ~6.15min/M including 12x100m strides
My legs are pleasingly slightly achy after yesterday's session, but not enough to slow me down. I kept the pace steady on my evening run and included 12 sets of strides. A useful run, without it being too tiring - that's the plan at least.
7M am recovery run at ~6.45min/M
12M pm steady run at ~6.15min/M including 12x100m strides
My legs are pleasingly slightly achy after yesterday's session, but not enough to slow me down. I kept the pace steady on my evening run and included 12 sets of strides. A useful run, without it being too tiring - that's the plan at least.
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