19M am long run at ~6.20min/M
I felt better initially today, but it was a false down and I didn't have much in my legs still. I think it might be a bit of a stomach bug that I had a couple of days ago. It has gone (or nearly gone) now, but has left me a bit washed out.
As a result, I ran easily on today's long run. I was feeling tired from mile seven or so, but didn't get much worse.
I felt better initially today, but it was a false down and I didn't have much in my legs still. I think it might be a bit of a stomach bug that I had a couple of days ago. It has gone (or nearly gone) now, but has left me a bit washed out.
As a result, I ran easily on today's long run. I was feeling tired from mile seven or so, but didn't get much worse.
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