16M double; recovery run & 200m rep session
7M am recovery run
9M pm incl 12x200m off 40s jog
My legs were still feeling pretty rubbish this morning, so I wasn't excited about my planned little evening sharpener session. But a day in the clinic and on the ward seemed to heal me and I was feeling positively full of beans by the evening. I was meeting Emily in Kensington to open a bank account, so I squeezed in the semi-session Ron had suggested in Hyde Park on my way to meet her.
It was twelve 200m reps. I was hoping to find a hill, but had to settle for a flat, adequately lit section. I was a bit anxious that my bag might get nicked or pissed upon by a passing dog in its not so safe position hidden at the base of a tree. I don't think either happened.
My legs seemed up for the session. Much better than yesterday's hills.
7M am recovery run
9M pm incl 12x200m off 40s jog
My legs were still feeling pretty rubbish this morning, so I wasn't excited about my planned little evening sharpener session. But a day in the clinic and on the ward seemed to heal me and I was feeling positively full of beans by the evening. I was meeting Emily in Kensington to open a bank account, so I squeezed in the semi-session Ron had suggested in Hyde Park on my way to meet her.
It was twelve 200m reps. I was hoping to find a hill, but had to settle for a flat, adequately lit section. I was a bit anxious that my bag might get nicked or pissed upon by a passing dog in its not so safe position hidden at the base of a tree. I don't think either happened.
My legs seemed up for the session. Much better than yesterday's hills.
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