This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 13 January 2013

Summary of week ending 13/01/2013

07/01 - 14M double; 7M recovery runs x2
08/01 - 17M double; 7M recovery & 10M steady run
09/01 - 18M double; 11M incl 8x1.3K up/down hills & 7M recovery run
10/01 - 16M double; 7M recov & 8M incl 12x200m off 40s jog
11/01 - Rest
12/01 - 9M incl 8K Met League x-country race
13/01 - 27M long run at ~6.15min/M
TOTAL - 101M
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