15M - long run at 5.48min/M
Three or so laps of Port Meadow today for my long run. I was intending to start slow and build, but got sucked in to starting fastish and gradually building. I ran the first 5 at ~5.55, the second at ~5.50 and the third at ~5.40. The overall pace was bang on my marathon pace from April and felt pretty comfortable.
I realise now how comfortable 6min miles feel thanks, I think, to my speed work over the summer. I'm excited about getting going with some half marathon, 10 mile and cross-country racing from later this month.
No niggles.
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