Recovery runs

10M - double; recovery runs x2 and 1hr exercises
6M am recovery run at ~6.00min/M
4M pm recovery run at ~6.00min/M
1hr exercises

Just a couple of gentle ones without my pack along the river today. Had to get up pretty early for the first one (had clinic out of town). Need an early night I think. I'm told sleep is important, but bad at making myself get enough.

I was a bit tired on the morning run, but by the time I'd warmed up on my evening one I felt back to full springiness!

I also squeezed in 1 hour of exercises in front of Newsnight.

No niggles.