A good long one

20M - long run at ~6.15min/M

I was a bit nervy about this one. I felt like I hadn't had enough miles in my legs these last few weeks and I might flake towards the end. I did a couple of loops of the 10 mile Brockwell Park-Dulwich loop. That allowed me to drop a lucozade off hidden in a tree in Brockwell to refuel as I went. I felt pretty good the whole way (not that surprising, especially as I took it relatively gentle).

My calves are improving from Thursday, though not quite back to normal. I've had zero reaction from my knee this week. I'm pretty confident that it won't reappear in a hurry now - I've had a busyish few days.