4M - recovery run at ~6.15min/M
Just a very short one along the river to Hungerford Bridge and back. Beautiful, sunny, fresh morning. Wore my sunglasses, baseball hat and gloves.
I don't know what shape I'm in to be honest after August, but I've decided to give the race tomorrow a real go. I'm going to run without paying much attention to my watch and just try to stick with the first non-Kenyan bunch (if I can). It might result in me blowing up. But I've not really ever risked it all like that before, and I think it might be good for me to find out what it feels like! And if I don't, I'll probably go faster than I would have guessed.
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