10M - double; recovery runs x2
6M am recovery run at ~6.15min/M with pack
4M pm recovery run at ~6.15min/M with pack
Same again today. To and from work. No great dramas. Felt pretty heavy legged.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
-
▼
2010
(260)
-
▼
September
(34)
- 11 fast, one way or another
- 14 enjoyable miles
- A solid set of 600m reps
- A sneaky late night 6
- Summary of week ending 26/09/10
- A defeat of sorts, but a great race
- Four to keep my legs happy
- Six
- 8 gentle miles
- A bit of a sharpener
- Another couple of recovery runs
- Recovery runs
- Summary of week ending 19/09/10
- A tempo day... but not v long
- A short race... and a victory!
- 10 miles and some exercises
- Some 200m reps amongst other miles
- A gentle 8... and some exercises
- Recovery and speed (in the rain)
- 9M fast and slow
- Summary of week ending 12/09/10
- 15 good ones
- Just some exercises
- 10 miles of recovery
- A good track session
- Just 8
- A really good day - with speed
- 6 and some exercises
- Summary of week ending 05/09/10
- A good long one
- 7 gentle ones
- Just 8
- Some speed back in my legs
- 10 miles steady
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▼
September
(34)
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