7M - 1K rep session with pack (5x1K reps at ~5.15min/M with 2 min recoveries)
This is my last sharp session before Sunday's race. I felt pretty good and managed to get up to 5.15ish for the reps. Hopefully my taper will give me more. 5.20 half marathon is a respectable ~70mins. Which would be nice.
Wednesday, 22 September 2010
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