This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 22 September 2010

A bit of a sharpener

7M - 1K rep session with pack (5x1K reps at ~5.15min/M with 2 min recoveries)

This is my last sharp session before Sunday's race. I felt pretty good and managed to get up to 5.15ish for the reps. Hopefully my taper will give me more. 5.20 half marathon is a respectable ~70mins. Which would be nice.

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