10M - general aerobic at ~6.15min/M with pack
Just a jaunt along the river from work and around Battersea Park to get some miles back in my legs. Felt pretty good.
I weighed in at 60kg (9st7lb) this morning (2kg down) and 8% fat. Pretty sure that means I've not lost much muscle, which is a relief.
Speed session with Highgate Harriers tomorrow.
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