10M - double; recovery run x2 & 1hr exercises
6M am recovery run at ~6.00min/M with pack
4M pm recovery run at ~6.00min/M
1hr exercises
Some gentle running today and a bit of physical jerks in front of Jools Holland. Felt a bit tired after yesterday's 19 miles, but nothing dramatic and should be fine tomorrow... when I'm hoping to run in a short (2.5 mile) cross-country relay race in St Albans.
Very slightly tight right hamstring, right at the bottom (or perhaps it's just an achy tendon). Only noticeable when I climb the stairs, and not there when running, so nothing to worry about. My cold has gone.
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