15M - double; recovery run and speed session
6M am recovery run at ~6.00min/M
9M pm incl 8x600m (105-108s) with 200m (75s) jog recovery
A good day. My right calf was better this morning, but not perfect. I had a great gentle one along the river to work. A real spring in my step. Psychological more than anything.
I ran the 4ish miles from work to Parliament Hill track for a speed session in the evening. I was slightly unsure how much I should do, but am on a real running high and couldn't resist. There was a good bunch of us out and I found I could cope better than I expected. I felt pretty strong, though I could really feel it form rep 4. The rest of the guys did 10, but I stopped at 8 on the advice of Jack (the coach) to avoid risk of injury.
A more gentle day tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment