Summary of week ending 26/09/10

Mon 20/9 - 10M and 1hr exercises; double; recovery runs 6&4M at ~6.00min/M
Tue 21/9 - 10M; double; recovery runs x2 6M, 4M at ~6.00min/M
Wed 22/9 - 7M; VO2 max incl 5x1K at ~5.15min/M with pack with 2min recovery
Thu 23/9 - 8M recovery run at ~6.30min/M with pack
Fri 24/9 - 6M recovery run at ~6.30min/M with pack
Sat 25/9 - 4M recovery run at ~6.30min>m
Sun 26/9 - 14M incl half marathon race at 5.27min/M (71.30)
TOTAL - 59M and 1hr exercises