This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 23 September 2010

8 gentle miles

8M - recovery run at ~6.30min/M with pack

Just a gentle one along the river with my pack this evening. My legs feel much springier today. Should be feeling good by the time my taper has fully taken hold on Sunday morning.

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