8M - incl 3M tempo run at 5.35min/M
I didn't have total spring in my step this morning after yesterday's race, so I delayed my run 'til late afternoon... which was after a v delicious but quite filling lunch. Not the best set up and I felt a bit groggy on this run. Only managed 3M of tempo before my stomach demanded a halt.
I'll need to find a good pattern for my longer runs if I'm going to be racing regularly on a Sunday. Perhaps I should shift them to Monday... Today wasn't v taxing, mainly because yesterday's race was only 2.5M. It'll be more of an issue when I'm running longer cross-country races and wanting to follow it with a long run.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment