This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 11 September 2010

Just some exercises

1hr exercises

A busy day, so I only managed to squeeze in an hour of my exercises today. I'm trying to do these twice a week on light days. I missed out the arm bits (bicep curls and straight arm raises) today - I'm going to do them just once a week to make sure I don't waste too much energy on my arms.

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