8M - recovery run at ~6.00min/M with pack
1hr exercises (including arms).
Just a gentle one in to work this morning. My pack was heavyish and I had a little twinge in my back towards the end. Shouldn't be a problem. I'm also brewing a touch of a sore throat. Not enough to interrupt training, but enough to make me worry that it might turn into something that would.
I also squeezed in a bit of late night core stability exercise. I'm finding these much easier after a few weeks of regular inclusion in my programme.
Bought some cross-country spikes in readiness for the upcoming cross-country season. I'll use them for track training days as well.
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