This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 5 September 2010

Summary of week ending 05/09/10

Mon 23/8 - Rest
Tues 24/8 - 6M recovery run at ~6.00min/M
Weds 25/8 - 10M general aerobic at ~6.00min/M with pack
Thurs 26/8 - 10M double; 6M recovery run; 4M speed pm incl 13x200m
Fri 27/8 - 8M recovery run at ~6.00min/M with pack
Sat 28/8 - 7M recovery run at ~6.00min/M
Sun 29/8 - 20M long run at ~6.15min/M
TOTAL - 61M
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