This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 27 September 2010

A sneaky late night 6

6M - recovery run at ~6.00min/M

A bit of a busy day. Out from 6 til late, but couldn't resist a sneaky late night spin along the river to dissipate the post-race twitchiness in my legs! I felt pretty ok. My calves (especially the right) are a bit tight and my quads are a bit off, but I'll be good tomorrow. Ready for a track session with the Harriers.
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3 comments:

  1. Anonymous28 September 2010 at 05:52

    Hi Richard.
    I think you should rub your legs down before your track session tonight with Ibuprofen Gel or Voltarol do not want you to pull your calve. Ron

    ReplyDelete
  2. Anonymous28 September 2010 at 05:54

    Sundays race good run you could do better. Ron

    ReplyDelete
  3. richardhywel28 September 2010 at 06:38

    Thanks Ron. I'll take my ibuprofen gel. Richard

    ReplyDelete

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