14M - double; recovery run & speed session
6M am recovery run with pack at ~6.00min/M
8M pm speed incl 12x200m with jog recovery
A good day. Just a gentle one in the morning. Calves back to normal, but didn't push myself too hard.
The evening track session with Highgate Harriers was good. The recoveries were brisker/shorter than last week (~70s) and I managed the sprints in about the same splits 28-30s. I was tired by number 7, bit managed to hang on with some style-less driving for the line.
I feel like my sprint speed has picked up well.
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