14M - double; general aerobic & recovery
10M am general aerobic at ~6.00min/M with pack
4M pm recovery run at ~6.15min/M with pack
A fairly gentle day today. A gentle cruise around Battersea Park and then along the river to work this morning. Nothing dramatic. Felt nice. Calf almost back to normal. Then just a gentle four miles to Pimlico from London Bridge in the evening - wasn't really planning this, but found myself tempted. And running does seem to be my best means of transport nowadays, so long as there's a shower at the far end.
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