10M - double; recovery and speed
6M am recovery run at ~6.00min/M
4M pm speed session incl 13x200m at 28-30s with jog recovery
After today I feel more confident that I've not lost too much basic pace. I tootled out a nice relaxing run along the river to work first thing. No dramas. Knee still good.
This evening I went to the Highgate Harriers track session. A good 200m rep session. I have felt pretty washed out since my return, but was surprised by the power in my legs as soon as I got going. I kept my splits pretty even. Reps 9 to 13 really hurt.
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