This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 4 September 2010

7 gentle ones

7M - recovery run at ~6.00min/M

Just a gentle one around Brockwell Park (with hills). Felt pretty good. Ready for a 20 tomorrow. Calves still a bit tight. James Nesbitt running in the opposite direction (looking pretty good).
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