No running today - the start of the proper taper. I just walked to work and back to stretch my legs a bit.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Blog Archive
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2014
(287)
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March
(36)
- Rest
- Summary of week ending 30/03/2014
- Sunday K reps
- Eight with surges
- Ten steady miles
- My last long run before race day
- Fairly steady
- K reps
- Recovery
- Summary of week ending 23/03/2014
- 22 mile crescendo run
- A steady Saturday
- A surge session
- 50 laps of the track
- Rest
- Lots of miles and then some fartlek
- Recovery
- Summary of week ending 16/03/2014
- A road relay to end a solid week
- Gentle miles, mainly with the buggy
- A sharpening surge session
- 20 before work
- Easy
- A good 15 in the morning
- Ten slow Monday miles
- Summary of week ending 09/03/2014
- A great 24 mile crescendo run
- 13 to and from the E5 Bakehouse
- Some tempo running
- Getting better
- Illness
- Another easy ten
- Ten, easy
- Summary of week ending 02/03/2014
- A rubbish run at the Reading Half
- Seven
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March
(36)
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