20M double; medium-long tempo & recovery run
15M am incl miles 2-14 crescendo at 6.00-5.20min/M
5M pm recovery run
I am feeling much more positive about my fitness now. Two good runs in two days.
It was the usual story on this run, feeling crap when I first tried to pick the pace up, but then finding the speed coming more easily as the miles passed. The final five tempo miles were all close to 5.20min/M.
My evening run was slow and tiring.
15M am incl miles 2-14 crescendo at 6.00-5.20min/M
5M pm recovery run
I am feeling much more positive about my fitness now. Two good runs in two days.
It was the usual story on this run, feeling crap when I first tried to pick the pace up, but then finding the speed coming more easily as the miles passed. The final five tempo miles were all close to 5.20min/M.
My evening run was slow and tiring.
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