18M double; medium-long tempo & recovery run
15M am incl miles 2-6 at 6.00min/M; 7-10 at 5.35; 11-14 at 5.20
3M pm recovery run
I suddenly feel like I've found some fitness. This was by some way my best medium-long tempo run of the year. It felt more like they felt like autumn. The final four miles felt good if hard at 5.20 pace. I didn't have enough in the tank to get down lower for the final K like I have once or twice, but I was still pleased with it. Food for thought for what I should expect from myself on race day.
15M am incl miles 2-6 at 6.00min/M; 7-10 at 5.35; 11-14 at 5.20
3M pm recovery run
I suddenly feel like I've found some fitness. This was by some way my best medium-long tempo run of the year. It felt more like they felt like autumn. The final four miles felt good if hard at 5.20 pace. I didn't have enough in the tank to get down lower for the final K like I have once or twice, but I was still pleased with it. Food for thought for what I should expect from myself on race day.
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