12M double; recovery run & K rep session
4M pm recovery run
8M pm incl 10x1K off 90s jog
Having run my long run on Thursday, today I had time for more speed work. I can really feel my legs getting faster now. I ran 10 K reps at the track just before sunset. It felt the best I've run since September.
4M pm recovery run
8M pm incl 10x1K off 90s jog
Having run my long run on Thursday, today I had time for more speed work. I can really feel my legs getting faster now. I ran 10 K reps at the track just before sunset. It felt the best I've run since September.
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