21M triple; recovery runs x3
7M am recovery run
10M pm recovery run with buggy (with some steady bits)
4M pm recovery run with buggy (and some shopping)
I ran a fair way today, but nice and gently. I got up early for a solo run around the Heath in gorgeous early morning light. The rest of my running for the day was with Hana in the buggy as I headed into the centre of town for some shopping and lunch. The combination of the buggy and a headwind made Parliament Hill a killer.
7M am recovery run
10M pm recovery run with buggy (with some steady bits)
4M pm recovery run with buggy (and some shopping)
I ran a fair way today, but nice and gently. I got up early for a solo run around the Heath in gorgeous early morning light. The rest of my running for the day was with Hana in the buggy as I headed into the centre of town for some shopping and lunch. The combination of the buggy and a headwind made Parliament Hill a killer.
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