8M am incl 18 minute surge session
I ran gently around the Heath this morning before finishing the run (and myself) off with the 18 minute surge session I've been doing again recently - 90-90-60-60-60-60-30-30-30-30-15-15-15-15s hard alternating with the same durations of steady running. It feels like it's a good sharpening session but is short enough that I can squeeze it in the day before or after a proper hard session.
I ran gently around the Heath this morning before finishing the run (and myself) off with the 18 minute surge session I've been doing again recently - 90-90-60-60-60-60-30-30-30-30-15-15-15-15s hard alternating with the same durations of steady running. It feels like it's a good sharpening session but is short enough that I can squeeze it in the day before or after a proper hard session.
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