This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 7 March 2014

Some tempo running

13M double; recovery run & tempo run
3M am recovery run
10M pm incl 7M hard

I felt sluggish after four days off hard running, but once I got going this evening it felt like a really good run. Shorter than usual, but good nonetheless.
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