This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 3 March 2014

Ten, easy

10M double; recovery runs x2
7M am recovery run
3M pm recovery run

Two easy ones today. My legs are feeling a bit beaten, despite yesterday's slow time.
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