10M am incl 10x1K off 90s jog
I ran some really good, hard K reps this morning along a tarmac track in Daylseford Farm. They felt miles better than the ones I've run recently on the tartan at Parliament Hill. I found a really good rhythm. I think I'm heading in the right direction.
I ran some really good, hard K reps this morning along a tarmac track in Daylseford Farm. They felt miles better than the ones I've run recently on the tartan at Parliament Hill. I found a really good rhythm. I think I'm heading in the right direction.
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