23M double; long run & recovery run
20M am long run at 6.45-6.00-5.30/20min/M
3M pm recovery run
I got up at five to fit in this one - I'm running a road relay race at the weekend, so I can't do my long run at the weekend. It was a long one: I ran two loops of Hyde Park and the up and down the river between Chelsea and Blackfriars bridges.
Unsurprisingly, I struggled to get going, but it turned into a really solid run. The first third was nice and easy (~6.45min/M). The second third felt comfortable at 6.00min/M. And the third third came together nicely. It was all at around 5.30min/M, with the final couple of miles at 5.20min/M wit without dying
20M am long run at 6.45-6.00-5.30/20min/M
3M pm recovery run
I got up at five to fit in this one - I'm running a road relay race at the weekend, so I can't do my long run at the weekend. It was a long one: I ran two loops of Hyde Park and the up and down the river between Chelsea and Blackfriars bridges.
Unsurprisingly, I struggled to get going, but it turned into a really solid run. The first third was nice and easy (~6.45min/M). The second third felt comfortable at 6.00min/M. And the third third came together nicely. It was all at around 5.30min/M, with the final couple of miles at 5.20min/M wit without dying
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