This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 24 March 2014

Recovery

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I went for a couple of gentle runs in Kingham today (on holiday in the Cotswolds for a couple of days). I have spotted where I can do some K reps tomorrow morning, which is a relief.
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