22M am crescendo run at 6.45-6.00-5.30
I ran my usual long run route via Hyde Park, the river to Limehouse and them back along the canal home. The wind made the middle section easy and the final section hard. I am definitely fitter than a few weeks ago, but I'm not in the shape I was last September (yet?).
I ran my usual long run route via Hyde Park, the river to Limehouse and them back along the canal home. The wind made the middle section easy and the final section hard. I am definitely fitter than a few weeks ago, but I'm not in the shape I was last September (yet?).
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