18M double; 15M with some surges & recovery run
15M am incl 18 minute surge session
3M pm recovery run
I dragged myself out of bed at 5 something again this morning to keep my mileage up for the week. As well as wanting to get a decent number of miles in, I wanted to get some speed in my legs. So I ran the same surge session as last Friday, but this time around the track. It has surges of 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s alternating with steady running. I wanted to lie down at the end of it.
15M am incl 18 minute surge session
3M pm recovery run
I dragged myself out of bed at 5 something again this morning to keep my mileage up for the week. As well as wanting to get a decent number of miles in, I wanted to get some speed in my legs. So I ran the same surge session as last Friday, but this time around the track. It has surges of 90s-90s-60s-60s-60s-60s-30s-30s-30s-30s-15s-15s-15s-15s alternating with steady running. I wanted to lie down at the end of it.
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