This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 11 March 2014

Ten slow Monday miles

10M double; recovery runs x2
5M am recovery run
5M pm recovery run

Two slow ones today to and from work via Parliament Hill (in shorts). My legs are shattered after yesterday.
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