13M double; recovery runs x2
7M am recovery run with buggy
6M pm recovery run
We combined running with a visit to Broadway Market and the E5 Bakehouse today. It's a nice route out along the canal, which we extended a bit by carrying on to Victoria Park before turning back. My banana, honey, raisins and nuts on sourdough was well worth the trip. The salt beef bagel from Broadway Market for seconds wasn't bad either.
Yasmin and Hana took the train back while I ran back via the canal. TFL saw to it that I was home first despite my leisurely pace.
7M am recovery run with buggy
6M pm recovery run
We combined running with a visit to Broadway Market and the E5 Bakehouse today. It's a nice route out along the canal, which we extended a bit by carrying on to Victoria Park before turning back. My banana, honey, raisins and nuts on sourdough was well worth the trip. The salt beef bagel from Broadway Market for seconds wasn't bad either.
Yasmin and Hana took the train back while I ran back via the canal. TFL saw to it that I was home first despite my leisurely pace.
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