14M double; steady run & recovery run
9M am steady run
5M pm recovery run
I kept it pretty steady today. My legs can feel yesterday's session - I'm not sure if that's good (it's a sign of response/a hard session) or bad (I should be for already). I'll take it as good.
I'm running my last long(ish) run in the morning - 18 miles crescendo.
9M am steady run
5M pm recovery run
I kept it pretty steady today. My legs can feel yesterday's session - I'm not sure if that's good (it's a sign of response/a hard session) or bad (I should be for already). I'll take it as good.
I'm running my last long(ish) run in the morning - 18 miles crescendo.
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