This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 18 March 2014

Lots of miles and then some fartlek

20M triple; recovery run, steady run & fartlek
5M am recovery run
10M pm steady run with pack
5M pm fartlek with pack

I was busy today, but managed to link up the various bits of my day with running. It ended with a fartlek session through the city centre. It kind of worked.
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