22M double; long crescendo run & recovery run
19M am crescendo run
3M pm recovery run
This was my last long run before marathon day (did I mention I'm definitely running the London Marathon? I CAN'T WAIT).
Anyway, today I was hampered by the fact I forgot to charge my Garmin, so I just had to run until my legs felt like crap. Judging from the fact that they still do, twelve hours later, I should be pleased with my efforts. I ran two laps of Hyde Park. I was aiming at the usual pattern for these runs: first third fairly controlled, second third ~6min/M, third third hard.
I jogged home at snail's pace.
19M am crescendo run
3M pm recovery run
This was my last long run before marathon day (did I mention I'm definitely running the London Marathon? I CAN'T WAIT).
Anyway, today I was hampered by the fact I forgot to charge my Garmin, so I just had to run until my legs felt like crap. Judging from the fact that they still do, twelve hours later, I should be pleased with my efforts. I ran two laps of Hyde Park. I was aiming at the usual pattern for these runs: first third fairly controlled, second third ~6min/M, third third hard.
I jogged home at snail's pace.
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