This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 14 July 2013

Twenty again

20M am steady long run

I felt better again on today's long run. Not too hot thanks to a fairly early start. No tightness (or real tiredness) by the end. I'm ready to start increasing my long run pace now.

89 miles for the week...
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