12M am crescendo run
My legs are good this week, so I'm cashing in with plenty of hard running. I could only feel a bit of yesterday's run in my quads and that was gone by the time I'd warmed up. I ran two loops of the Heath perimeter, the first third gently, the middle third fairly swiftly and the final third hard.
My legs are good this week, so I'm cashing in with plenty of hard running. I could only feel a bit of yesterday's run in my quads and that was gone by the time I'd warmed up. I ran two loops of the Heath perimeter, the first third gently, the middle third fairly swiftly and the final third hard.
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